Transform Your Body withTargeted Training Systems
Choose your path: specialized programs designed specifically for women's curves and strength goals, or men's muscle building and athletic performance. Expert training by Brendon Chaithoo.
Both Programs Include:
Why Choose Our Gender-Specific Training Systems?
Our specialized programs are designed specifically for women's glute development and men's strength building. Train with purpose, see targeted results, and transform your body with expert guidance.
Expert-Led Training
Learn from professional fighters and strength coaches with years of experience in combat sports.
Comprehensive Curriculum
12-week structured program covering strength training, conditioning, technique, and mental preparation.
Flexible Learning
Access courses anytime, anywhere. Perfect for busy schedules with lifetime access to all materials.
Community Support
Join our exclusive community of fighters for motivation, support, and networking opportunities.
Progress Tracking
Monitor your improvement with detailed progress tracking and personalized feedback.
Money-Back Guarantee
30-day money-back guarantee. If you're not satisfied, we'll refund your investment.
Complete 12-Week Curriculum
Our structured program takes you from foundation to competition-ready in just 12 weeks. Each module builds on the previous one for optimal progression.
Weeks 1-2
Weeks 3-4
Weeks 5-6
Weeks 7-8
Weeks 9-10
Weeks 11-12
Bonus Resources Included
Get access to exclusive tools and resources to accelerate your progress
Workout Templates
Downloadable training plans for each phase
Video Library
Form check videos and technique breakdowns
Private Community
Connect with fellow fighters and coaches
Choose Your Training System
Invest in your body transformation with our gender-specific training programs. Both systems include lifetime access and money-back guarantee.
Build curves, strengthen glutes, and feel confident
One-time payment
Save $100
- 3 Progressive Programs: Beginner → Advanced
- Booty-focused workout routines
- Glute activation techniques
- Hip thrust mastery
- Core strengthening protocols
- Form tips and progression guides
- Lifetime access to all content
- 30-day money-back guarantee
Build muscle, gain strength, and dominate performance
One-time payment
Save $100
- Comprehensive strength training
- Upper/lower split protocols
- Progressive overload principles
- Compound movement mastery
- Athletic performance optimization
- Beginner to advanced progressions
- Lifetime access to all content
- 30-day money-back guarantee
30-Day Money-Back Guarantee
We're so confident in our program that we offer a full refund within 30 days if you're not completely satisfied with your results.
Have questions about our courses?
View our FAQ →What Our Students Say
Real fighters, real results. Hear from students who've transformed their game with our comprehensive training programs.
"This course completely transformed my training approach. The strength gains were incredible, and I felt more prepared than ever for my last fight. The coaches are legit and the program is perfectly structured."
"As a busy professional, I needed flexible training that fits my schedule. This online course delivered exactly that. The video lessons are top-notch and the community support is amazing."
"I train fighters for a living, so I know quality training when I see it. This program covers everything from basics to advanced techniques. My fighters have never been stronger."
"The injury prevention section alone was worth the investment. I've been training for years but learned so many new techniques. The coaches really know their stuff."
"Started as a complete beginner and now I'm competing locally. The progression is perfect - not too overwhelming but challenging enough to see real results."
"I use these techniques with all my clients now. The science-backed approach and practical application make this course stand out from everything else I've tried."
Join thousands of fighters who've transformed their careers
Ready to Transform YourBody & Performance?
Join hundreds who've already transformed their bodies with our gender-specific training systems. Choose your path and start your transformation today.
Proven Results
98% of students see significant improvements
Lifetime Access
Keep all materials forever, no recurring fees
Expert Support
24/7 community and coaching support
Join these fighters who've already transformed their careers:
⏰ Early Bird Pricing Ends In:
UNCOVER
ELITE
TRAINING
Learn the best-kept secrets of elite strength & conditioning obscured from mainstream fitness.
The Elite Fighter's
Academy
Welcome to the world's most comprehensive compendium of .
HUNDREDS
OF HAND-CRAFTED LESSONS
ON COMBAT'S DEEPEST SECRETS
Professional Fighter Development
Disciplines
Comprehensive training programs designed by professionals, for professionals
Fighter Strength Fundamentals
Master essential strength training for combat sports. Build functional power that translates directly to fighting performance.
Elite Conditioning Protocol
Advanced cardio and endurance training. Push your limits and develop championship-level conditioning.
Warrior Mindset
Mental toughness and fight psychology. Develop the unbreakable mindset of a true champion.
What's Inside
Achievements
LEVEL UP & COMPETE
Conditioning Pro
Mental Warrior
Precision Fighter
Champion
Iron Will
Progress Tracking
DETAILED ANALYTICS
Elite Inner Circle
CONNECT & DISCUSS
The Champions
Inner Circle
Just hit a new PR on deadlifts! 💪
That's insane bro! 🔥
Jake P.
In Collaboration With
Brandon Chaithoo
@BrandonChaithoo
Champions
Years
Learn directly from one of the greatest strength & conditioning minds of our time -.
Brandon Chaithoo
Our Teachings
Functional
Out The Mud is for those who . Uncover strength methods that have been intentionally obscured from you.
Structured
We keep you on track with training protocols and assessments.
Mental
Out The Mud is for those who seek mental dominance. Develop the warrior psychology that separates champions from competitors.
Advanced
We unlock elite mental conditioningtechniques used by professional fighters.
Discipline
Out The Mud is for those who refuse to accept mediocrity. Master the discipline systems that create lasting transformation.
Unfiltered
Nothing is off limits. We lay out the unfiltered truthtrusting you to use your power responsibly.
Become an Elite
Fighter
The veil lifts only for those who dare to seek.
Join the inner sanctum of elite fighters who have transcended ordinary training.
Join thousands of fighters who have already transformed their game
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Out The Mud is a strength and conditioning brand built for fighters and everyday athletes who train with purpose. No shortcuts. Just hard work, discipline, and real results.
Contact Information
Les Mills Auckland City - 186 Victoria Street West, Auckland CBD, 1010
021 159 5963
brendonchaithoo@gmail.com
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