Enroll to access this course
Get lifetime access to all course materials, including modules, lessons, and bonuses.
$397$497
Course Curriculum
Beginner Strength Program
Foundation building with basic movement patterns and strength development. Complete program based on program4.txt.
4 lessons
Lesson 1: Program Introduction & Philosophy
20 minutes
Lesson 2: Day 1: Upper Body Training
45 minutes
Lesson 3: Day 2: Lower Body Training
45 minutes
Lesson 4: Days 3 & 4: Progressive Training
50 minutes
Intermediate Strength Program
Progress to more challenging exercises and increased training volume for serious strength gains. Complete program based on program6.txt.
5 lessons
Lesson 1: Intermediate Program Introduction
20 minutes
Lesson 2: Day 1: Upper Body Power
60 minutes
Lesson 3: Day 2: Lower Body Strength
65 minutes
Advanced Strength Program
Maximum intensity training for experienced lifters seeking elite strength and muscle gains. Complete 6-day program based on program2.txt.
4 lessons
Lesson 1: Advanced Program Overview
25 minutes
Lesson 2: Days 1 & 5: Chest & Back Training
75 minutes
Lesson 3: Days 2 & 4: Leg Training
80 minutes
Stay Connected
Get the latest updates on training tips, nutrition advice, and special offers.
By subscribing, you agree to our Privacy Policy and Terms of Service.
Out The Mud is a strength and conditioning brand built for fighters and everyday athletes who train with purpose. No shortcuts. Just hard work, discipline, and real results.
Contact Information
Les Mills Auckland City - 186 Victoria Street West, Auckland CBD, 1010
021 159 5963
brendonchaithoo@gmail.com
© 2025 Out The Mud. All rights reserved.