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Course Curriculum
Beginner Booty Program
Start your journey with foundational glute-building exercises and proper form. Complete program based on program3.txt.
4 lessons
Lesson 1: Program Introduction & Philosophy
20 minutes
Lesson 2: Warm-Up Protocol
25 minutes
Lesson 3: Main Workout - Glute Building
40 minutes
Lesson 4: Core Training & Recovery
30 minutes
Intermediate Booty Program - Big Bat Girl
Progress to more challenging exercises and increased training volume. Complete 2-day program based on program5.txt.
4 lessons
Lesson 1: Intermediate Program Introduction
20 minutes
Lesson 2: Day 1: Intermediate Glute Power
55 minutes
Lesson 3: Day 2: Advanced Volume Training
65 minutes
Advanced Booty Program - Big Bati Girl
Maximum intensity training for experienced lifters seeking elite glute development. Complete 3-day program based on program1.txt.
4 lessons
Lesson 1: Advanced Program Overview - Big Bati Girl
25 minutes
Lesson 2: Day 1: Advanced Strength & Power
70 minutes
Lesson 3: Day 2: Volume & Hypertrophy Training
75 minutes
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Out The Mud is a strength and conditioning brand built for fighters and everyday athletes who train with purpose. No shortcuts. Just hard work, discipline, and real results.
Contact Information
Les Mills Auckland City - 186 Victoria Street West, Auckland CBD, 1010
021 159 5963
brendonchaithoo@gmail.com
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