Fighter Strength Fundamentals

Master the essential strength training techniques for combat sports. A comprehensive 12-week program designed specifically for fighters.

12 weeks49 lessons14 modules

Enroll to access this course

Get lifetime access to all course materials, including modules, lessons, and bonuses.

$197$297

Course Curriculum

Foundation Building

Build a solid foundation with fundamental movement patterns and strength principles.

4 lessons

Lesson 1: Assessing Your Current Fitness Level

25 minutes

Lesson 2: Basic Movement Patterns & Technique

35 minutes

Lesson 3: Nutrition Fundamentals for Fighters

30 minutes

Lesson 4: Recovery & Regeneration Strategies

28 minutes

Foundation Building

Build a solid foundation with fundamental movement patterns and strength principles.

4 lessons

Lesson 1: Assessing Your Current Fitness Level

25 minutes

Lesson 2: Basic Movement Patterns & Technique

35 minutes

Lesson 3: Nutrition Fundamentals for Fighters

30 minutes

Foundation Building

Build a solid foundation with fundamental movement patterns and strength principles.

4 lessons

Lesson 1: Assessing Your Current Fitness Level

25 minutes

Lesson 2: Basic Movement Patterns & Technique

35 minutes

Lesson 3: Nutrition Fundamentals for Fighters

30 minutes

Foundation Building

Build a solid foundation with fundamental movement patterns and strength principles.

4 lessons

Lesson 1: Assessing Your Current Fitness Level

25 minutes

Lesson 2: Basic Movement Patterns & Technique

35 minutes

Lesson 3: Nutrition Fundamentals for Fighters

30 minutes

Foundation Building

Build a solid foundation with fundamental movement patterns and strength principles.

4 lessons

Lesson 1: Assessing Your Current Fitness Level

25 minutes

Lesson 2: Basic Movement Patterns & Technique

35 minutes

Lesson 3: Nutrition Fundamentals for Fighters

30 minutes

Foundation Building

Build a solid foundation with fundamental movement patterns and strength principles.

4 lessons

Lesson 1: Assessing Your Current Fitness Level

25 minutes

Lesson 2: Basic Movement Patterns & Technique

35 minutes

Lesson 3: Nutrition Fundamentals for Fighters

30 minutes

Foundation Building

Build a solid foundation with fundamental movement patterns and strength principles.

4 lessons

Lesson 1: Assessing Your Current Fitness Level

25 minutes

Lesson 2: Basic Movement Patterns & Technique

35 minutes

Lesson 3: Nutrition Fundamentals for Fighters

30 minutes

Strength Development

Progressive strength training principles and compound movement mastery for maximum power.

3 lessons

Lesson 1: Progressive Strength Training Principles

32 minutes

Lesson 2: Compound Movement Mastery

40 minutes

Lesson 3: Core Stability & Anti-Rotation

30 minutes

Strength Development

Progressive strength training principles and compound movement mastery for maximum power.

3 lessons

Lesson 1: Progressive Strength Training Principles

32 minutes

Lesson 2: Compound Movement Mastery

40 minutes

Lesson 3: Core Stability & Anti-Rotation

30 minutes

Strength Development

Progressive strength training principles and compound movement mastery for maximum power.

3 lessons

Lesson 1: Progressive Strength Training Principles

32 minutes

Lesson 2: Compound Movement Mastery

40 minutes

Lesson 3: Core Stability & Anti-Rotation

30 minutes

Strength Development

Progressive strength training principles and compound movement mastery for maximum power.

3 lessons

Lesson 1: Progressive Strength Training Principles

32 minutes

Lesson 2: Compound Movement Mastery

40 minutes

Lesson 3: Core Stability & Anti-Rotation

30 minutes

Strength Development

Progressive strength training principles and compound movement mastery for maximum power.

3 lessons

Lesson 1: Progressive Strength Training Principles

32 minutes

Lesson 2: Compound Movement Mastery

40 minutes

Lesson 3: Core Stability & Anti-Rotation

30 minutes

Strength Development

Progressive strength training principles and compound movement mastery for maximum power.

3 lessons

Lesson 1: Progressive Strength Training Principles

32 minutes

Lesson 2: Compound Movement Mastery

40 minutes

Lesson 3: Core Stability & Anti-Rotation

30 minutes

Strength Development

Progressive strength training principles and compound movement mastery for maximum power.

3 lessons

Lesson 1: Progressive Strength Training Principles

32 minutes

Lesson 2: Compound Movement Mastery

40 minutes

Lesson 3: Core Stability & Anti-Rotation

30 minutes

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Out The Mud is a strength and conditioning brand built for fighters and everyday athletes who train with purpose. No shortcuts. Just hard work, discipline, and real results.

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Contact Information

Les Mills Auckland City - 186 Victoria Street West, Auckland CBD, 1010

021 159 5963

brendonchaithoo@gmail.com