Train Like a Fighter. Rise Like a Champion.
Strength and conditioning built for fighters - online or in the gym. Power, endurance and real results.
About Out The Mud
Out The Mud is a high-performance strength and conditioning service built for fighters, by fighters. Specializing in coaching combat athletes, OTM helps you build explosive power, athletic endurance, and bulletproof resilience — both physically and mentally.
Whether you're a professional fighter preparing for your next bout or an everyday athlete chasing elite-level results, our training systems are designed to push limits, break barriers, and elevate performance.
From the trenches to the podium — we get it Out The Mud.
The foundation of our training philosophy built for champions who demand excellence.
- Built Different
Elite programming that separates champions from contenders
- Mind Over Matter
Mental toughness training that builds unbreakable warriors
- By Fighters For Fighters
Real combat experience meets scientific methodology
- No Excuses Just Results
Measurable gains, proven performance, guaranteed transformation
OUR SERVICES
Professional training programs tailored to athletes at every level
Athlete Coaching
Personalized training programs designed for competitive fighters
- Personalized training programs
- Performance tracking and analytics
- Nutrition guidance
- Recovery protocols
Fight Camp Preparation
Comprehensive preparation for upcoming competitions, building strength and explosive power
- Pre-fight conditioning
- Combat-specific drills
- Building strength and explosive power
- Mental preparation
- Peak performance timing
General S&C for Everyday Athletes
Strength and conditioning for non-competitive athletes
- Functional strength training
- Endurance building
- Injury prevention
- Lifestyle fitness
Workshops & Seminars
Educational programs for groups and organizations
- Group training sessions
- Educational workshops
- Team building programs
- Corporate fitness
ABOUT BRENDON CHAITHOO
From the streets to the ring, Brendon Chaithoo embodies the 'Out The Mud' philosophy. With over a decade of experience training professional fighters and elite athletes, Brendon combines old-school grit with cutting-edge sports science.
His no-nonsense approach has helped fighters climb rankings, break personal records, and discover strength they never knew they had.
When you train with Brendon, you're not just getting a workout - you're getting a warrior's mindset. His programs are battle-tested, his methods are proven, and his commitment to your success is absolute.
"Every champion was once a beginner who refused to give up. Let Brendon show you what's possible when you truly commit to rising out the mud."
READY TO ELEVATE YOUR TRAINING?
Stop making excuses. Start making gains. Your transformation begins with a single decision.
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Out The Mud is a strength and conditioning brand built for fighters and everyday athletes who train with purpose. No shortcuts. Just hard work, discipline, and real results.
Useful Links
Contact Information
Les Mills Auckland City - 186 Victoria Street West, Auckland CBD, 1010
021 159 5963
brendonchaithoo@gmail.com
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